Why is fitness important?

Last Updated: 02.07.2025 14:32

Why is fitness important?

For overall well being of yourself - physically , mentally , spiritually.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

I know , I know.

Every time I brush my hair when it’s dry it poofs up like a poof ball. But if I don’t brush it looks tangled and messy. I know I have some sort of curl or wavy hair, ive tried gels to define curls but it makes my hair frizzy and messy. What do I do?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

I’m back after a long hiatus.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

AI agents get office tasks wrong around 70% of the time, and a lot of them aren't AI at all - theregister.com

That’s what fitness does to you!

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Two of my family members have recently converted to Islam and have brought shame on my family. How do I get them back into the fold of Hinduism?

Read also: